The Wiivers

Healthy Meatloaf? Is it possible?
January 8, 2008, 8:14 am
Filed under: Entrees, Healthy Foods

Yes! It is. 🙂  I found this recipe from One Tiny Pink Kitchen.  She has such tasty WW recipes.  I am copying her recipe as is on her site.  John LOVED this recipe.  He kept saying “This is really really good.  This is really really good.” .  We really liked that you make this recipe in a muffin tin.  It is a great method for portion control.  You can easily see how many portions you are putting on your plate.  These also reheat great for meatloaf snadwiches John tells me.


Mini Meatloaf Muffins
(source: adapted from a recipe on Bakespace click link for original recipe)

1 lb. Lean Ground Beef
1/4 cup eggbeaters
1 small onion diced
1/2 green pepper finely diced
2/3 C. Bread Crumbs
1/2 Tbsp. Worchersire Sauce
1/2 tsp. Salt
2 Tbsp. BBQ Sauce
1 8 oz. Can Tomato Sauce which I actually omitted by accident


1.) Mix all ingredients except for tomato sauce.

2.) Put into a lightly greased muffin pan.

3.) Bake for about 30 minutes at 350

4.) Remove from oven and spread tomato sauce evenly over meatloaf.

5.) Bake an additional 5 minutes. I omitted steps 4 and 5 and it was tasty.

Yields 8 muffins, 2 muffins per serving

POINTS per Serving: 5


3 Comments so far
Leave a comment

My husband doesn’t care for meatloaf, but I actually got him to eat it last weekend. I really should check out more WW recipes, as this one sounds wonderful!

Comment by Deborah

Hello from a BakeSpace member, there are a lot of good recipes to be found at BakeSpace. Lots of friends to be made also. I am glad that you found a recipe that you liked. Be sure and come back and try some more.

Comment by Patti T.

Was looking for just such a recipe without all of the ‘junk’ in it. It is just for me as no one else will eat it. Looks delicious – I will try it tonight. Thanks. j4

Comment by Jan 4

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